Intensives & Coaching Packages | Sophia Anwar
Work With Sophia Anwar · RLT Certified

Real work.
Real change.

Whether you need a deep concentrated push or ongoing support to build new patterns — there is a way to work together.

Coaching Packages

Ongoing support
for lasting change.

One session creates movement. A package creates transformation. These are for couples and individuals ready to do the deeper work over time.

Starter Package
3
Sessions · 90 minutes each
£450
£150 per session
  • 3 x 90-minute RLT sessions
  • Pattern identification from session one
  • Concrete tools and skills each session
  • Session notes and next steps after each call
  • Email support between sessions
  • Gain a real understanding of each other
Book Now

Sessions are conducted online via video call. Payment links will be available at checkout. If you have questions before booking, reach out at sophia@endrelationalconflict.com

Intensives

For when you need
concentrated change.

An intensive is not therapy spread thin over months. It is focused, immersive work — designed to create the kind of shift that would otherwise take a year.

1
Day Intensive
  • Full day of focused RLT work
  • Deep pattern identification
  • Crisis intervention and repair
  • Concrete tools to take forward
  • Follow-up session included
2
Day Intensive
  • Two full days of immersive RLT work
  • Complete relational history and mapping
  • Childhood wound work and repair
  • Skill-building and practice
  • Two follow-up sessions included
3
Day Intensive
  • Three full days of deep RLT immersion
  • Complete relational transformation work
  • Full childhood wound identification
  • New relational blueprint built together
  • Three follow-up sessions included

Intensives are for couples at a crossroads — where waiting another six months isn’t an option. They are by application only. To enquire, email sophia@endrelationalconflict.com

What to expect

This is not
gentle work.
It is real work.

RLT moves fast because it names what it sees. Whether you choose a package or an intensive, every session will be direct, focused, and purposeful.

You will be challenged. You will be supported. And you will leave each session with something concrete to work with.

01

We start immediately

No warm-up period. From session one we are identifying patterns and naming what’s happening between you.

02

You leave with tools

Every session ends with something concrete — a skill, a reframe, a practice. This is not abstract therapy.

03

Honesty is the method

RLT takes sides when it needs to. Power imbalances are named. That directness is what creates change.

04

The work continues between sessions

What happens outside the session matters as much as what happens inside it. You will be given practices to use in daily life.

Not Sure Yet?

Let’s start talking.

If you have questions before committing to a package — or you’d like to share a little about what’s happening — I’d love to hear from you. No pressure. Just a conversation.

I read every message personally and respond within 48 hours.

Not sure which
is right for you?

Start with a single session and we will figure it out together. Or reach out directly and I will help you choose.