Three Days.
Real Change.
Sometimes you don’t need more time — you need total immersion.
Weekly sessions touch the tip of the iceberg. An intensive takes you beneath the waterline — to where the real work lives.
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The Luxury
Of Time.
“Intensives are transformative. They can restart the heartbeat of a relationship.”
Concentrated, immersive and revolutionary.
Weekly therapy can put a plaster on a wound. An intensive dresses it properly. By staying together across one, two or three focused days, we get to work in real time — going beneath the surface to the real issues. I can work with the parts of you that are resistant. I can see exactly what you’re up against. And because we don’t stop when feelings arise, we can stay in them together until something genuinely shifts.
In a weekly session we can touch the tip of the iceberg. During an intensive we go beneath the waterline. We drill down to the real issues — the patterns, the triggers, the dance moves — and we stay in them together, in real time, until something genuinely shifts.
An intensive may sound intense — however it’s a slow unfolding of what matters.
We compress months of therapy into 1, 2 or 3 focused days. Not to rush the process — but to give it the space, depth and continuity it deserves.
This is where lasting transformation happens.The Work Goes
Deeper Here.
There is a relational master who resides within you. Intensives create the conditions for them to emerge.
We Stay In The Moment
When feelings, thoughts and patterns appear in the room — we don’t have to stop. We stay with them. We work through them together in real time. This is the unique power of intensive work that weekly sessions simply cannot replicate.
We Go Beneath The Surface
Weekly sessions graze the surface. Intensives go deep — into the wounds, the adaptive strategies, the childhood patterns that have been quietly running your relationship without either of you knowing it.
We Untie The Knots Together
Working intensively allows us to become experiential. To see what’s not working in real time, name it clearly, and begin to shift it. The stickiness that has kept you both stuck becomes visible — and workable.
You Leave With Real Skills
For so many of us, we were never given the tools for healthy, loving relationships. Intensives don’t just create insight — they build the relational skills, decisions and new relational constitution you need to sustain the changes long after our work together ends.
One, Two Or Three Days.
You Decide The Depth.
Every intensive is tailored entirely to you. The length depends on where you are and how deep you want to go.
The Clarity
A single day of powerful pattern recognition. We identify what has been running your relationship, begin to unlearn it and lay the foundation for something genuinely different.
From £3,000London or worldwide (travel costs apply)
Enquire TodayThe Turning Point
A very powerful two days. We build on day one — going deeper into the patterns, unsticking what has kept you both trapped and building the skills to sustain real, lasting change.
From £6,000London or worldwide (travel costs apply)
Enquire TodayThe Deep Dive
Three days of immersive relational work. For couples ready to go all the way — doing the most thorough, lasting work possible in a safe, held and deeply transformative space.
From £9,000London or worldwide (travel costs apply)
Enquire TodayAn Intensive Might Be
Exactly What You Need If…
You are in a make-or-break situation and need something more than weekly sessions can offer.
Unhelpful patterns, reactivity and avoidance are ruining your relationship and nothing is shifting.
You’ve been in therapy for months or years and feel stuck — like you’re going round in circles.
Life is throwing curveballs and you desperately need clarity, guidance and direction.
Weekly sessions are unfeasible due to time limitations — but your relationship matters deeply to you.
You want to do deep healing and trauma work in a safe, trusted environment.
You’re getting married and want to start your life together with the strongest possible foundation.
You’re preparing for parenthood and want to do the healing work before your children arrive.
“Three days of focused work can do what months of weekly sessions sometimes cannot.”Sophia Anwar · Certified RLT Coach & Bootcamp Facilitator
Everything You Need
To Know.
Location
Intensives take place in London at my clinical practice. I am also happy to travel to you — anywhere in the world — as long as travel and accommodation costs are covered.
Investment
Intensives start from £3,000. The exact investment depends on the length of your intensive and any travel requirements. Get in touch and we’ll find the right option for you.
After The Intensive
My hope is that you won’t need further sessions after your intensive. Maintenance sessions are available and always open for discussion — but the goal is that you leave with everything you need.
Let’s Find The Right
Intensive For You.
Fill in the form and I’ll be in touch personally within 48 hours.
Every intensive is different. Every couple is different. Before we begin I want to understand where you are, what you need and whether we’re the right fit for each other.
There is no pressure, no obligation. Just an honest conversation about what’s possible.
The most important step is simply reaching out.