I’ve Walked
This Path Too.
Certified RLT Coach & Bootcamp Facilitator
I know how hard life can feel when the relationship with your partner is difficult, overwhelming and complicated. That’s exactly why I do this work.
Work With Me
Sophia
Anwar
& Bootcamp Facilitator
I’m Not Here To Fix
Your Relationship.
I’m here to help you both show up for it differently.
I’ve walked the walk and done my own relational work. I know how hard life can feel when the relationship with your spouse is difficult, overwhelming and complicated. And I know what it takes to find your way back.
As a coach I get to bear witness to transformations. I’ve seen couples move from dissatisfied to contentment, join their own healing journey towards health and feel more empowered and visible. The stickiness and stuckness shifts — and instead of feeling lost, they get a roadmap back into each other’s hearts.
This is priceless work. And it is the honour of my life to do it.
Relational Life Therapy changed my life. I know it will change yours.I Chased The
Fairytale.
“I chased perfection, romantic ideals and fairytales. All of it set me up for massive relational failure.”
I was always curious about relationships, family dynamics and systems.
How do we create health? Healthy relationships? Real connection in marriages? For years I was chasing an illusion — perfection, romantic ideals, the fairytale. What I didn’t understand was that all of those ideologies were setting me up for massive relational failure.
What I learned along the way was life transforming. Relationships are raw, flexible, evolving, living experiences. And in order to have a healthy one, it takes a conscious investment — a level of joint healing and understanding, a dose of accountability, responsibility, kindness, vulnerability, listening and respect in equal measure.
When two people come together, it isn’t just you and them. There is a whole history, a set of beliefs, behaviours, likes and dislikes that join the party. Whilst at first it seems like love — over time these differences can show up in ways that cause disappointment, disillusionment and rupture.
I first came to this work when I was looking for answers. And what I found changed everything.
Your situation is changeable. I am living proof of that.Bold. Direct.
Deeply Human.
Relational Life Therapy is unlike anything you’ve tried before. It’s fast, honest and gets to the heart of what’s really happening between you.
I See What You Cannot Yet See
In our work together I will help you identify the blindspots, the adaptive strategies and the patterns running silently in the background of your relationship — driving disconnection, conflict and pain without either of you fully understanding why.
I Create Safety For Honesty
I create a space that is authentic, non-judgmental and deeply human. A space where curiosity replaces defensiveness. Where honesty feels safe. And where new ways of being in relationship don’t just make sense — they actually land.
I Work With The Whole System
When the people of a system shift, so does the system. I work with both of you — and with the patterns between you — so that the change you make is real, lasting and felt across every area of your life.
Trained By The
Best In The World.
- Certified Relational Life Therapy Coach
- Certified RLT Bootcamp Facilitator
- Trained directly by Terry Real and his world class faculty
- Specialist in attachment science and neuroscience
- Working with couples and individuals globally
- Based in London, available worldwide
“More than the certification, what I bring to this work is a deep personal understanding of why it matters — and what becomes possible when we finally do it.”
Makes you a more compassionate human. You learn to tap into empathy, appreciation and radical accountability. And this will have a ripple effect across your entire life. This is true generational wealth.
What It’s Like To
Work With Me.
Honesty — Always
I won’t tell you what you want to hear. I’ll tell you what you need to hear — with care, compassion and complete respect. Expect to be challenged. Expect to grow. Expect to be seen clearly, perhaps for the first time.
No Judgement — Ever
Whatever has happened between you, whatever you’ve done or said — you will find a space here that is completely free of judgement. Always. This is where you get to be honest, messy and human.
Real Skills You Can Use
You won’t just gain insight — you’ll gain tools. New dance moves you can use in the moment. Skills that take you from knee-jerk reaction to operating from your Wise Adult self. These last a lifetime.
Lasting Change
So many of the couples I work with have spent years in therapy and found nothing shifted. RLT is different. It is bold, innovative and straight talking. The change you experience here is real — and it ripples out across your whole life.
This Is The Most Important
Work You Will Ever Do.
Not just for your relationship — but for yourself, your children and every generation that comes after you. A relationship that feels whole, connected, open and full of love is life sustaining. It eases loneliness. It promotes belonging. It gives you a shared vision for life.
This feels so much better than conflict.
The quality of your relationships has a huge impact on every corner of your life. Love prevails when you decide to take control of the process and become the cycle breaker.
Sometimes we all need help to find our way back to those we love. I’m here.If You’re At A Crossroads,
Let’s Talk.
If you are at a crossroads in your relationship — or you feel you’re on the brink — and yet you still have one foot in, hoping to see change — that’s enough. That flicker of willingness is where we begin.
Book a session and let’s see how we can turn the ship around and get love flowing again. Your relationship deserves this intervention. And so do you.
The most important step is simply reaching out.Let’s Find Your Way
Back To Each Other.
No pressure. No obligation. Just an honest conversation about what’s possible.
Enquire Today